Hi, I'm Effie!

I'm passionate about improving your gut health and am dedicated to guiding you towards a healthier and happier life. Partner with me at The Gut Instinct, and let's embark on this transformative journey together.

Contact me today to take the first step toward optimal gut health!
Let's Work Together


Your Gut Health Is Important


Improve your gut health with an experienced coach guiding you at every step.

I prioritize your overall well-being and offer personalized coaching and support. A holistic approach considers your unique needs, lifestyle, and goals to create a tailored plan. With evidence-based practices, we stay updated with the latest research and integrate it into our coaching. I provide scientifically-backed recommendations and strategies to enhance gut health. Education and empowerment are our focus, as I help you understand the science behind gut health and its impact on your well-being. My aim is to equip you with the knowledge and skills for sustainable changes and long-term success.

Trust expert guidance and support, backed by scientific evidence, to achieve your gut health goals
About Me

Did you know?

The gut contains trillions of bacteria that play a crucial role in digestion, immune function, and overall health.

Services
 

Blood and stool analysis consultation with effie

Blood & Stool Analysis Consultation

Individual sessions effie

Individual Online Session
 

Monthly coaching effie

Monthly Coaching

GI MAP STOOL TEST


All Programs Are Customized To Meet Your Needs & Goals
 

Blood & Stool Analysis

Blood & Stool Analysis Consultation - 12 week plan

Based on your results, you will receive a detailed blood and stool analysis to optimize your health and restore your gut microbiome. This unique service is designed to empower you with valuable insights into your gut health from the comfort of your own home.

What's Included:
  • Three 30 minute face to face visits, over the course of the 12 week protocol
  • All of your labs are analyzed and shared with you in a private document
  • Access to me anytime via private secure messaging (weekends and holidays excluded) 

Who is this for? 
  • Experience GI discomfort 
  • Currently suffer from chronic illness
  • Looking to gain insight of the gut and microbiome


 
$1797 / Analysis

Online Session

Individual Online Session


Effie offers direct 1:1 consults to help with specific health issues and goals. Effie does a deep dive into your health and wellbeing



What's Included:
  • One hour face to face session 


Who is this for? 
  • Mentorship
  • One off questions 
  • Education 










 
 $180 / Session

Monthly Coaching

Month to Month Coaching (For EXISTING Clients Only)

This service is for existing clients post the initial 12 week protocol. Typically these will be cases that are more complex (SIBO, SIFO, Parasites, Severe Permeability, IBD, etc.)

The service is thoughtfully designed to equip you with valuable insights into your gut health, granting you the power to take control of your well-being on a month by month basis.

What's Included:
  • One 30 minute face to face visit each month 
  • Changes of protocol according to health progression and re-testing 
  • Access to me anytime via private secure messaging (weekends and holidays excluded) 

Who is this for? 
  • Experience chronic GI discomfort 
  • Currently suffer from chronic illness
  • Looking to gain insight of the gut and microbiome
$597 / Month

GI Map Stool Test

GI Map Stool Test

This is the most advanced DNA based stool test that gives complete insight into digestion, your gut microbiome and gastrointestinal function.

This is an important test to do if you suffer from acne, eczema, psoriasis and/or chronic digestive issues like bloating/gas, acid reflux, constipation/diarrhea etc.

All disease begins in the gut! Your GI tract has a very delicate homeostasis that is dangerous to be blindly messing with if no testing has been done.

The GI Map is the only accurate test for microbes and microbial imbalances. This test also provides markers that overlook blood sugar, bile flow, adrenal health, gluten sensitivity, inflammation, immunity, pancreatic enzyme sufficiency, liver function, leaky gut, SIBO, occult blood and antibiotic resistant genes. It also checks for the following bacteria, parasites/pathogens, worms, viruses and fungi/yeast.
 
$460 / Test

Kind Words from Happy Clients


 

__________

“When I started working with Effie, I was struggling with hay fever, eczema and painful periods. From the first month on I had no hay fever, my eczema practically disappeared and my period is tolerable. I don’t have to miss events or take Advil anymore. I feel the best I have in a long time.”

- Shin A.

__________

“Working with The Gut Instinct has really improved my life. I have had severe gut symptoms, as long as I can remember. I couldn’t find relief with doctors. When I met Effie she explained to me that it was going to take time. Within 2 weeks of starting my protocol, I felt amazing. I had regular bowel movements, more energy and less anxiety. It was the best investment for my health.” 


- Kate V.

CONTACT ME

Send us a message and we’ll get back to you as soon as possible.